Tag Archives: weight loss

Shane Starts Running! A Retro-Diary

As I mentioned in my resolutions post, I’m starting to run outside! And it’s horrible! But I thought I’d make it more enjoyable for myself by chronicling my attempts to start running, retro-diary style. If you haven’t heard of a retro-diary, I’m borrowing it mostly from Bill Simmons (The Sports Guy and Grantland editor). Basically, after I run, I’m going to go back and breakdown my run. So here we go.

9:30 AM: I inform Olive that we are going to go for a run. This leads to non-stop whining from her as I try to explain that I need half an hour to take care of some stuff first. She fails to understand the concept of patience.

9:45 AM: New running playlist, finished. Keeping it fairly short. Lot of new Black Keys, little bit of Josh Ritter/Avett Brothers. Trying to keep it light and not too fast paced.

10:00 AM: Angry Birds

10:20 AM: Finish playing Angry Birds as Olive continues to angrily pester me.

10:30 AM: Do the dishes. I might be stalling at this point.

10:33 AM: Olive tries looking pitifully at me as a reminder to run. I tell once again that we ARE going to go. Soon.

Like this, without the crazy eyes

10:34 AM: My body seems to realize that we are for real about this running business. Every time I’m about to run, I swear my body freaks out and kicks in the running allergies to remind me why I hate it. Airways are already getting blocked and I haven’t even stepped outside. Somewhere in my body, cells are running around, screaming, “Holy shit!! This might actually happen! Quick! Emergency evasive actions! AHHH!!!!”

10:48 AM: Dishes are finished. Time to actually get ready.

10:54 AM: Running outfit on, including the vital gray hoodie. You better believe that I’m going for the Rocky look if I’m going to start running outside in the cold.

10:58 AM: Outside stretching. I realize that my gloves are too cold to work the touchscreen on my ipod nano. Looks like I’m going to have to use the nose.

11:00 AM: Now I have a minor headache from spending two minutes cross-eyed trying to work an ipod with my nose. But the music is on and I’m all stretched.

11:02 AM: I’m trying to keep the pace under control to start out. Olive didn’t get the memo. She’s tearing along, literally pulling me faster. Two strange looks so far as I yell “Slower, please!” to my dog. I’m not really sure why I’m more polite with my dog when we’re running than normal, but the pleases don’t seem to be working. Olive is also confused about why we’re moving away from the dog park at this point.

11:04 AM: We’re now onto the longer, uninterrupted stretch of the bike path, so no more streets to stop at and catch my breath under the guise of teaching Olive to sit at every street.

11:05 AM: Oh yeah, Apple headphones don’t stay in my ears. That’s why I kept buying Sony headphones. Ear bud is out. Gloves make it difficult to keep in.

11:06 AM: Okay, pretty tired now. Could really use a street. The dog is settling into our run a little better now, pulling me a little less.

11:08 AM: Street. Thank god. Time to walk a block. (It’s important to accept where you’re at and work your way back into things, as a side note.) Partially because I’m tired and partially because there are three streets to cross in the next 50 feet. Hardly seems worth running.

11:09 AM: Back at it. Feeling much better than I expected for running. Airways–shockingly clear.

11:09.53 AM: Ear bud is out.

11:12 AM: At the stadium and feeling strong still. I decide to extend the run around the stadium. Getting crazy now. Is this what a runner’s high feels like?

11:14 AM: I always forget how much I hate the Breese St. side of the stadium when I try to run it. More of an incline than I expect, and longer than it seems. Calves starting to hurt. Probably should have remembered to stretch them.

11:14.15 AM: Ear bud is out again.

11:15 AM: Ran hard to the steep decline on the other side of the stadium. Walking down it. I don’t like running downhill and I could use a slight breather.

11:15.30 AM: Olive has other plans. She knows going downhill is her best chance to really pull me. Gravity is in her favor. Looks like we’re running a little earlier than planned.

11:20 AM: Things are still going much better than I expected. More streets during the last stretch though, so I had a few breaks. Walking out this last block before Park St. Calves–hurting pretty bad.

11:21 AM: Run hard up the hill. I like attacking hills, always feels better than struggling at the same pace. Can’t let the hill win. Pretty winded but still feeling good.

11:22 AM: See myself running down the hill in the reflective glass. Turns out my dad’s description of my running form is true. I do look like a three-legged turtle hauling a trailer behind it when I run. Awesome.

11:22.43 AM: Ear bud is out. Again.

11:23 AM: Olive has settled into a good pace with me. This is going much better than I thought. Kind of expected her to be dashing place to place and then making me drag her away from each one. Trying to finish out the rest of the run without any breaks.

11:24 AM: Yes, person giving me a funny look. I realize that you are supposed to breath while running. I’m just not very good at it.

11:26 AM: Okay, going to walk this last half block and then wait for the light. Then, it’s just two more blocks.

11:29 AM: We hold up one corner from home so I can give Ollie a pep talk about how we’re going to sprint the last block. She keeps trying to pull away. I think she sees through the pep talk as a way for me to catch my breath before the sprint.

11:29.30 AM: And we’re off! Olive gets out to an early lead. I gain slightly as Olive eases up to make me feel better. As I near her, she takes off even faster.

11:30 AM: And we’re done. Good thing it’s not a long block. Have definitely felt worse after a run. Probably could have ran a little more, but I’d rather finish the first run on a high note. Olive seems unfazed. Was really hoping this would wear her out too. Additionally, calves really hurting. (Stretch first!)

Now I just have to do this 2 more times a week. And probably a little bit longer/harder runs. Have to say, the weather has been really great so far this winter (in terms of running outside, not for any of you skiers out there). Hopefully it holds up for awhile, so I can get a jump on getting back into shape before it gets too cold.

Run turned out to be about 3.19 miles. Not too bad. Maybe this running stuff isn’t so bad.

(As the person writing this in retrospect–yes, yes it is. My calves and shins are KILLING me today. Seriously, don’t forget to stretch EVERYTHING. I cannot stress this enough.)

 

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Baldaufs Vs. Genetics — Post-Holidays

We’re back for the first weigh-ins after the holidays. I did skip posting a weigh-in so I’ll do a quick re-cap. Before the holidays, our weights were: 215.4 lbs (Bob), 260 lbs (Dan), and 195 lbs (Me). Over the missed weigh-in, we all went up a little bit more.

Anyways, on to the new year of “Baldaufs vs. Genetics”. The questions for this week were:

  1. How’d the holidays go? What was the biggest struggle?
  2. Any plans for the new year?
  3. Any revisions of goals going forward here in terms of weight/etc.?

The Bob(father)

1. “The holidays were tough, food and sweets everywhere and I had time off from work to enjoy them.”

2. “I think if the first couple of weeks go well, I’ll stick with moderation and exercise, otherwise I may try Atkins again.”

3. “At this point I just want to get below 200. 190 might be impossible.”

Starting Weight: 223 lbs
Current Weight: 223 lbs
Overall Change: 0%

The Dan (Uncle)

1. “Not too bad considering the holidays were all about eating! Leftover Crab legs and Prime rib from New Years are gone, some Salsa and Chips left to get rid of and no more sweats should set me in the right direction again. My biggest struggle for the holidays was more about not getting out and doing anything like walking, hunting, etc than it was about overeating. Actually I overdrank more than I overate. Diet coke and rum.”

2. “New year, for me, has to bring some changes as I am feeling like shit often. Need the freedom and energy level of before! I am eating healthy cereal for breakfast, mini sub or salad for lunch and a sensable dinner, which will also include a veggie only day as this intrigues me.”

3. “There is no set goal anymore, it is about making the right choices and trying my best to stick with it. When I feel good enough, I will continue..”

Starting Weight: 268.8 lbs
Current Weight: 261 lbs
Overall Change:  -2.90%

Me (Shane)

1. “The holidays didn’t go too bad. I did pretty good in terms of not overeating around Christmas but really kind of failed on that around New Years. My biggest struggle, besides not destroying all sweets in sight, was probably the lack of working out without a gym membership.”

2. “A talked about this a little bit in my post yesterday, but my main plan is to eat smaller portions, add a veggie meal once a week, and to force myself to work out at least 3 times a week.”

3. “My goal is to get at least around 185, maybe closer to 180 depending on how it goes.”

Starting Weight: 195 lbs
Current Weight: 196 lbs
Overall Change: +.51%

(Note: I would like to take this opportunity to mention the importance of having your scale on a level surface. My first weigh-in for this week read 191.6, which I greeted with shock and more than just a little joy at having thrown myself back near the lead. Unfortunately, my disbelief won out and my next weigh-in at a different spot read 194.6. After using my iphone level app, I came out at 196. Sad.)

Recap

Dan made out pretty good over the holidays, staying right around even, while Bob slid back to his starting point. My father and I have a lot of ground to make up on Dan now, but we are through the worst of it. As for me, I’m not too disappointed being at 196. I can definitely work off of that and didn’t gain too much over the holidays. It’s all about getting back into the swing of things now, so we’ll see who can do that the quickest.

 

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Some New Year’s Resolutions

I’m back! For now. I am hoping to keep up with things a little better (the internet situation is in the works). For those of you interested in Baldaufs vs. Genetics, we’ll be all caught up at the end of this week and I will definitely be on top of that.

Anyways, with New Year’s going on, I figured I’d share a few of my resolutions. Normally, I’m not a fan of resolutions. They kind of fall into the same category as diets for me–destined to fail. They tend to be too general, too short-term, and not planned out enough. People also tend to try to make drastic changes instead of gradual, progressive change. It’s a setup for failure. Weight loss and healthy living isn’t about short-term fixes (like diets). It’s about changing lifestyles.

But, I could use a few new goals and it happens to line up with New Year’s. So this year, I’m making resolutions. And I’m also making plans for them.

Continue reading

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Baldaufs Vs. Genetics: Pre-Thanksgiving

I am waaay behind right now in posts. This is a combination of my still-absent internet at home and busyness with Thanksgiving. (I miss the internet!! Come back to me, pleeeease.) So this was supposed to be up on Monday. Post-Thanksgiving, might be able to get back on track. But things might stay erratic until post-Christmas. Just to warn you.

So the big weigh-in!! Who will win the bottle of brandy?!? Let’s find out! Also for this week, we had two questions to answer:

  1. Any short-term changes for the last two weeks and how’d it go?
  2. Any plans for dealing with the holidays?

 

The Uncle (Dan)

1. “Hunting caused some short-term changes. Low carbs had gone okay, but hunting made it harder.”

2. “My plans for the holidays is moderation. It will suck, but I will watch my weight and know when it is time to quit and go clean for awhile. If I can come through Thanksgiving at 260 I will be happy, then focus on getting down to 245 my Christmas.”

Starting Weight: 268.8 lbs
Last-Weigh In: 260 lbs
Current Weight: 257 lbs
Overall % Change: -4.39 %

And most importantly,
2-Week % Change:  -1.12 % 

The Bob (Dad)

1. I did not receive a response for the first question. Clearly, he cheated somehow then.

2. “Everything in moderation.” (In case you haven’t figured it out yet, my dad isn’t very verbose with his answers.)

Starting Weight: 223 lbs
Last Weigh In: 216.8 lbs
Current Weight: 213.4 lbs
Overall % Change: -4.30 %

2-Week % Change: -1.52 %

Me (Shane)

1. “My plan for the two weeks was to try to not graze as much and to work out pretty much every day. Went alright for the first week, but I didn’t quite make it every day. The second week didn’t go so well. I kind of thought I broke a bone in my foot (pretty sure I did not now), but it hurt enough that I didn’t want to run/bike. So that kind of set me back a little bit. Probably could have eaten less sweets as well. And I had to celebrate a little bit (because I got into med school!!!!).”

2. “My plan is to not let the holidays become a holiday month. I’m fine with overeating on Thanksgiving and Christmas, but that’s it. Outside of those days, it’s all about limiting myself.”

Starting Weight: 195 lbs
Last Weigh In: 193 lbs
Current Weight: 190.5 lbs
(This is an average. I had to use my terrible scale at home and it couldn’t distinguish between 190-191.)
Overall % Change:  -2.31 %

2-Week % Change: -1.28%

The Winner

1st: Bob  -1.52%
2nd: Me  -1.28%
3rd: Dan  -1.12%

So the Bob wins the bottle of brandy (which I forgot to leave money behind for. I can get it to you at Christmas if you want to just take care of it Dan). Meanwhile, Dan holds onto the overall lead with Bob close behind while I lag behind. The next month should really separate the contenders from the pretenders though. We’ll see who can make it through the holidays the best. And one last thing…

I finally have a photo! Since neither of them gave me, I was forced to sneak a couple during Thanksgiving. Unfortunately, I wasn't able to get any pictures of them eating tons of food because I was too busy stuffing my own face at those times. The Bob is on the left and Dan is on the right. (Also in the background is the Mother on the right and my Aunt Carla, Dan's wife, on the left)

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Baldaufs vs. Genetics, 3rd Weigh-In

Another two weeks, another weigh-in. We’re now six weeks in, with our first real hurdle (Thanksgiving) coming up.

As usual, I had a few questions for each of us to answer this week. They are as follows:

1. What do you think was the biggest problem that led to you needing to lose weight?
2. How are you dealing with any setbacks?
3. Any plans going forward?

So how’d everyone do the last two weeks? Well, let’s see…

The Uncle (Dan)

1. “The problem that led to my need to lose weight was the sneakiness of the problem. Its uncanny ability to creep up on you like Jason chasing a shirtless chick. Also, my love of food acting as a reward, motivator, antidepressant and energy source made it hard to step away from the table.”

2. “Dealing with setbacks has been ok for me, as I knew the actions would have consequences. The resulting setback was more of a leveling then gain.”

3. “My plan going forward is to stay with the anti-carb movement until Thanksgiving, cooking lots of whole grain breads for Thanksgiving and focusing on the biking until the snow flies. Then I might just take up running like Rocky in the snow (80’s movie reference).”

(Side note: If anyone doesn’t get the Rocky reference, I am very disappointed in them. Rocky IV is a very important movie about the end of the Cold War (citation Bill Simmons from ESPN). Also, it snowed today. Yay for Wisconsin.)

Starting Weight: 268.8 lbs
Last Weigh-In: 259 lbs
Current Weight: 260 lbs
Overall % Change: -2.53% 

The Bob (Dad)

1. “Lack of exercise, due to lack of interest in exercise and the inability to say no to food.”

2. “I’m whining a lot, but that doesn’t seem to be working either, so then I stress eat Halloween candy.”

3. “I think I’ll try going low carb, but Thanksgiving will be tough.”

Starting Weight: 223 lbs
Last Weigh-In: 215.8 lbs
Current Weight: 216.8 lbs
Overall % Change: -2.78%

Me (Shane)

1. “The biggest problem for me was getting into a habit of not working out. I had a problem with that my sophomore year of college, but I did a really good job of sticking with working out throughout my junior year. Around winter break of my 4th year, I got too busy and stopped working out and never really got back into it. And then it became the norm and I stopped caring about it.”

2. “I started off really strong last week but since then it’s been all setbacks. They’ve been killing me. Something will come up and I’ll miss a workout, and then I’ll follow it up by eating out or eating too many sweets. I haven’t been handling things well.”

3. “Really committing myself to working out. I missed Monday, but now I’m back on track. Princeton Club has been treating me well. I’ve done alright with cutting my portions down, now I just need to rein in my sweet tooth to a manageable level.”

Starting Weight: 195 lbs
Last Weigh-In: 191 lbs
Current Weight: 193 lbs
Overall % Change: -1.03%

Recap:

The Bob takes the lead during a week of slip-ups all around. It’s not a great sign for us to be falling back with the holidays coming up, but it’s not unexpected. The fact that all three of us gained this time around suggests that it’s more of an general issue of the enthusiasm of the first few weeks wearing off.

So we’re combating that by placing a 2-week side bet. Whoever loses the most these next two weeks wins a bottle of brandy (or some other booze) from the other two, to be paid up on Thanksgiving. This should help kick start things before the holidays while getting all three of us back on track. Remember, it’s a combination of short- and long-term goals that holds the key.

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Baldaufs Vs. Genetics — First Weigh-in

**Update: Added my dad’s weight and corrected the wrap-up**

Two weeks in. Time for the first weigh-in. To check-in, I asked my dad and uncle to answer the following questions:

  1. How do you think things have been going? Better or worse than you would like?
  2. What’s been the toughest thing so far? The easiest?
  3. Any adjustments going forward?

Bob (The Father) 

Still no picture, so the Barrel Man continues

1. “I haven’t looked at a scale since I weighed in, but I think I started out
pretty well. By later later in the week was drinking as much soda as before
and the second weekend was homecoming here, so everything went out the window(Mary Muellenbach cookies are hard to resist). I’m going to guess that when I weigh in my weight will not have changed much. I think I was down, but gained some back. I hope you and Dan have done better, it’ll force me to work harder.”

2. “I need to find a replacement for soda, something that would help the caffeine headache would be nice.”

3. “I still think portion control is the key to sustaining this for the long haul, but I’m wondering if I should try a more Atkins approach to kick start some weight loss.”

Starting Weight: 223 lbs
Current Weight: 218 lbs

% Change: -2.24% 

 Dan (The Uncle)

Also no picture yet. Might resort to increasingly unflattering pictures until I get something to use.

1. “Things were going very well, until I hit the first weekend, seemed like we had 3 “get togethers” that lead to either drinking or eating the wrong things. Back on track after this weekend, down 7lbs, slighly less than I wanted , but enough to continue to motivate.”

2. “Cooking is the toughest thing, time does not always offer itself, therefore ease of eating out takes over. Easiest has been walking, going pretty well. Lunches are very difficult on the road.”

3. “Leaving for Vegas on the 19th, sticking to no carbs until we leave, dealing with repercutions afterwards. Try to continue to walk daily, bike 2 times per week.”

Starting Weight: 268.8 lbs
Current Weight: 261.0 lbs
% Change: -2.91% 

Shane (Me) 

Me

1. “Things haven’t gone well at all. It started with problems with the scale I bought, which is a piece of shit. I think I have it figured out now. Anyways, I’ve been sickish so working out has really taken a backseat. Cooking took a little bit of a backseat too, especially with traveling for my interview.”

2. “Toughest thing has just been getting past this cold/allergies/hell. Not really any easiest yet.”

3. “Well, as soon as I feel better it’s back to the boxing gym. I have 2 weeks left on the membership there. Hopefully I’ll be playing some tennis with my brother (and if I lose again, the racquet probably isn’t surviving). I’d like to get back to the climbing gym soon. I miss going there but I could really use someone to go with so I can climb a couple full walls instead. Cooking should be back on track now. Trying to keep the carbs down a bit still and focusing on cutting down on the grazing throughout the day.”

Starting Weight: 196 lbs* (corrected)
Current Weight: 195 lbs
% Change: -0.51 %

So, not a great start for me. Dan and my dad are off to a good start though, but Dan’s trip to Vegas could give me a chance to get back into it. Regardless, I’ve got to pick up our game.

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OSS Phase 2 — 13 Days Left

Phase 1 is complete. Had the interview yesterday; everything fit just fine. The interview went okay. I’m now 2 for 2 with interviewers I can’t get a read on. Med school interviews in general frustrate the hell out of me. I go and see all kinds of awesome things, and the only thing I want is to get started. I’m sick of waiting around, trying to keep up with the bills. I want to start med school and getting learning the things that interest me.

And then, after seeing what I have to wait for, I have an interview that leaves me doubting if I’ll get in or not. Yes, I am aware that I have less of a medical background then most people. I would love to be working as an EMT or Anesthesia Tech (okay, maybe not that one–too much chemistry probably) but I can’t afford the classes and I certainly can’t afford to push back med school. Yes, I know all about the challenges of med school; and yes, I still want to do it.

Alright. Sorry for the venting. Phase 2 is all about still fitting into the suit for the next interview in two weeks. Or fitting into it better. On the suit front, things have not been going well lately. I still fit just fine, but I’ve been sick or having an allergy flare-up (not really sure). Either way, been feeling fairly shitty and certainly haven’t felt up to working out. Especially the boxing gym. An diminished ability to inhale, combined with a cough, up against a 30 minute, non-stop, high-intensity workout sounds like a recipe for death. So yeah. Hopefully things improve soon.

Also have been eating out too much, especially with traveling for my interview. But I’ve got this week all planned out now for cooking. So things should be better on that front. Which is good, need to kickstart some weight loss for Baldaufs vs. Genetics. So that’s the update. Sorry again for the venting.

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OSS — 1 Day Left

First interview is tomorrow. Had the whole suit on yesterday and it fit! Without any discomfort too! (Other than the neck, which was just a little tight, but who needs to breath anyways?). Pants are slightly tight still, creating a muffin-top effect (the girlfriend’s term). Yay for love handles. Guess that’s the next goal.

Anyways, this week didn’t actually go very well for any of my plans. The weather was beautiful, but my allergies really killed it for me. So I didn’t get much working out in, unfortunately. Didn’t do terrible on cutting down the carbs. Ate out once. Not a great week but I did limit myself pretty well all week. And things apparently worked.

So Phase 1 is complete and it’s a success. After tomorrow, it’s on to Phase 2. Fitting into the suit even better for the next interview in two weeks.

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OSS — 13 Days Left

If you’ve been following closely, the last OSS was 33 days left. Now we’re at 13. No, I haven’t lost the ability to count. I’ve had another interview scheduled. For two weeks earlier than the other one. I found all of this out yesterday and very MODERATELY freaked OUT. This mostly consisted of me spacing out and muttering, “oh fuck oh fuck oh fuck.”


(Yes, this is the perfect time to panic)

Now last time we were on this subject, the pants fit! So freaking out would seem like an overreaction. But things weren’t great after last Monday. Two problems popped up. I was under the weather for a few days, keeping me from really working out. And speaking of weather, it sucked for awhile. Cold and rain, not exactly great biking weather. Especially coming off a cold.

With the cold, I didn’t want to cook very much. So, we ended up ordering out too much. It’s not like things fell apart. This last week was just kind of a step backwards. Which turned out to be rather poorly timed, considering my surprisingly soon interview. (Note: I had the choice for what day. I could have chosen even sooner or chosen after my other interview. But with all things med school, the earlier the better. So I decided to give myself one extra week from the earliest possibility, then started panicking. [Note to the note: panicking is a strange word. Are there any other words that add a -k when you add an -ing to the end? Hmm.]).

Luckily, all is not lost. First, Baldaufs vs Genetics started Monday. If you missed it, you can click on the category on the right (over thurr ===>) or click here. So that’s good. (Also, there’s an update coming to my starting weight. The scale I bought is crap, so I’m fixing that. But I’m roughly 5 pounds higher than recorded. Lot of parentheses today. I apologize for the tangents.) Additionally, I’ve temporarily solved my bad weather workout problem. Thank you Groupon.

See Groupon has had a few gym membership deals lately. So I can afford the short-term memberships without having to lock-in for longer than I want and I can keep moving around so I don’t get bored. First up, 9rounds gym in Madison for a month. Two months at Princeton Club are next, so that’ll carry me into the new year. And 9rounds might just be the perfect thing to get me all set by my interview.

9rounds is a kinda/sorta boxing gym. You do nine 3-minute rounds (hence the name) of different workouts, non-stop. It’s pretty intense. I thought the 30 seconds in between would be for changing stations/catching my breath. Not so much. Mini-workouts instead. The first day on Monday killed me. My second trip went a little better in terms of feeling like death halfway through. It’s the jump start I needed after last week.

Me during round 9

Also refocusing on cooking a little bit. Bought a vegetarian meal from Whole Foods for last night. It was terrible. I’ll cover it in The Vegetarian Adventure. Mostly chili for the rest of the week. I’ve done pretty good of limiting myself lately.

Anyways, I’m going to try on the suit on Monday again. Depending on where I’m at then, I’ll go into red alert or I’ll keep doing what I’m doing. We shall see. Next few days are going to be tough. Need to get to 9rounds one more time, but I work two straight doubles, followed by UW-Nebraska (go Badgers!) and a 2nd close for the week. Tough to stay motivated to workout/cook when I’m tired, so I’ll have to fight through it. Things just got real.

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Operation Suit Squeeze — Day 2

First of all, Operation Suit Squeeze will be shortened to OSS from now on. I don’t want to write it out every time. Additionally, this is a long post. Sorry. Just some necessary background info in this one.

Day one was okay. Woke up, then played a little fetch and chase at the dog park with the labradile. Fetch and chase is our primitive version of fetch where Olive will go get the object, come back halfway, and then make me chase her. It’s a nice little mini-workout, but I look forward to just being able to throw a ball.

After the dog park, the girlfriend and I went for a run(!). I hate running. I’ve been avoiding it all summer. But I can’t go to the student facilities anymore (stupid graduation) and I don’t have money for a gym membership. So I’m kind of out of options. My hatred of running stems straight from my genetics. Baldaufs do not run. It’s a fact of life.

This is a representation of a Baldauf running. Notice the flailing. I couldn't actually find a picture of any of us running, hence the representation. Also, it's my brother! The skinny one.

When I ran track in high school, this was brought up at many family outings. Turns out, I didn’t really run track so much either. One time, I lost a 100m dash by 15 meters. Another time, I ran 300m hurdles (my coach really didn’t know what to do with me) and I ended up doing the last 10 meters like a gorilla. Unintentionally of course. (For the record, I did make it to state for the 4×400 relay. As an alternate. I usually leave that part out). But us Baldaufs generally run like we’re hauling something behind us. Lot of motion, very little distance covered. Except my dad, whose sprint is really just an accelerated trot.

Additionally, I am allergic to running. Seriously. For reals. (It’s a serious problem, okay!?!) Every track season, I got sick. Any time I run, I phlegm up. For those of you with a weak stomach or about to eat, you might want to skip ahead a bit. I run, and my entire throat becomes clogged. I can’t breathe. I spend my entire run making that god-awful phlegm clearing noise (those of you who know phlegmy people know what I’m talking about). Needless to say, this really screws with my breathing.

Anyways, we ran almost 2 miles and walked the last mile. Not a great start, but it’s a work in progress. I was feeling pretty tight. Got home, ate a fried egg, ham, and cheese sandwich. And that was it for brunch. Ate a handful of walnuts and banana chips later in the day for a snack.

Dinner is where I ran into trouble, though. The girlfriend’s sister (and Shane vs Genetics follower Keighley–shoutout) was in town and there wasn’t time to cook dinner, so we went out. We ate at State Street Brats, where I work, and I ate WAY too much. Classic example of overeating. I’ll chalk it up as an exception due to the lack of time to cook dinner, but I do need to work on my eating habits when I eat out. I did hold out against ice cream, minus a couple of small bites from the girlfriend’s. So the ban on sweets is safe.

Day 2 sucked. A lot. I woke up, ate a yogurt, and went to work. Worst. Shift. Ever. People need to tip!!!! (Which is only a small fraction of the worst shift problems). I brought some trail mix stuff to snack on at work and some gum in an attempt to avoid grazing all day on the rogue fries or popcorn that has gotten the better of me all summer. Only managed to eat a mouthful of trail mix though, and then we were too busy to worry about eating. Had a couple of handfuls of popcorn at the end of the shift, but avoided the temptation of an arnold palmer or root beer. I’m a serious stress-eater or frustrated eater, caving in to unhealthy foods every time. Successfully avoided those today, which was no small feat.

Dinner was pork chops with a grilled-peach/ginger chutneyand a piece of bread.

It's not very much.

Got it off eatingwell.com (good site). Tasty, but I should have made a veggie side to go with it. Pretty hungry now. (Can’t lose weight without being hungry, right?) Hanging in there, though. Running in the morning. Fighting the chocolate bar that’s staring at me across the room. Hopefully the sweets ban is still in place by tomorrow.

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