Tag Archives: starting to run

Shane Starts Running! A Retro-Diary

As I mentioned in my resolutions post, I’m starting to run outside! And it’s horrible! But I thought I’d make it more enjoyable for myself by chronicling my attempts to start running, retro-diary style. If you haven’t heard of a retro-diary, I’m borrowing it mostly from Bill Simmons (The Sports Guy and Grantland editor). Basically, after I run, I’m going to go back and breakdown my run. So here we go.

9:30 AM: I inform Olive that we are going to go for a run. This leads to non-stop whining from her as I try to explain that I need half an hour to take care of some stuff first. She fails to understand the concept of patience.

9:45 AM: New running playlist, finished. Keeping it fairly short. Lot of new Black Keys, little bit of Josh Ritter/Avett Brothers. Trying to keep it light and not too fast paced.

10:00 AM: Angry Birds

10:20 AM: Finish playing Angry Birds as Olive continues to angrily pester me.

10:30 AM: Do the dishes. I might be stalling at this point.

10:33 AM: Olive tries looking pitifully at me as a reminder to run. I tell once again that we ARE going to go. Soon.

Like this, without the crazy eyes

10:34 AM: My body seems to realize that we are for real about this running business. Every time I’m about to run, I swear my body freaks out and kicks in the running allergies to remind me why I hate it. Airways are already getting blocked and I haven’t even stepped outside. Somewhere in my body, cells are running around, screaming, “Holy shit!! This might actually happen! Quick! Emergency evasive actions! AHHH!!!!”

10:48 AM: Dishes are finished. Time to actually get ready.

10:54 AM: Running outfit on, including the vital gray hoodie. You better believe that I’m going for the Rocky look if I’m going to start running outside in the cold.

10:58 AM: Outside stretching. I realize that my gloves are too cold to work the touchscreen on my ipod nano. Looks like I’m going to have to use the nose.

11:00 AM: Now I have a minor headache from spending two minutes cross-eyed trying to work an ipod with my nose. But the music is on and I’m all stretched.

11:02 AM: I’m trying to keep the pace under control to start out. Olive didn’t get the memo. She’s tearing along, literally pulling me faster. Two strange looks so far as I yell “Slower, please!” to my dog. I’m not really sure why I’m more polite with my dog when we’re running than normal, but the pleases don’t seem to be working. Olive is also confused about why we’re moving away from the dog park at this point.

11:04 AM: We’re now onto the longer, uninterrupted stretch of the bike path, so no more streets to stop at and catch my breath under the guise of teaching Olive to sit at every street.

11:05 AM: Oh yeah, Apple headphones don’t stay in my ears. That’s why I kept buying Sony headphones. Ear bud is out. Gloves make it difficult to keep in.

11:06 AM: Okay, pretty tired now. Could really use a street. The dog is settling into our run a little better now, pulling me a little less.

11:08 AM: Street. Thank god. Time to walk a block. (It’s important to accept where you’re at and work your way back into things, as a side note.) Partially because I’m tired and partially because there are three streets to cross in the next 50 feet. Hardly seems worth running.

11:09 AM: Back at it. Feeling much better than I expected for running. Airways–shockingly clear.

11:09.53 AM: Ear bud is out.

11:12 AM: At the stadium and feeling strong still. I decide to extend the run around the stadium. Getting crazy now. Is this what a runner’s high feels like?

11:14 AM: I always forget how much I hate the Breese St. side of the stadium when I try to run it. More of an incline than I expect, and longer than it seems. Calves starting to hurt. Probably should have remembered to stretch them.

11:14.15 AM: Ear bud is out again.

11:15 AM: Ran hard to the steep decline on the other side of the stadium. Walking down it. I don’t like running downhill and I could use a slight breather.

11:15.30 AM: Olive has other plans. She knows going downhill is her best chance to really pull me. Gravity is in her favor. Looks like we’re running a little earlier than planned.

11:20 AM: Things are still going much better than I expected. More streets during the last stretch though, so I had a few breaks. Walking out this last block before Park St. Calves–hurting pretty bad.

11:21 AM: Run hard up the hill. I like attacking hills, always feels better than struggling at the same pace. Can’t let the hill win. Pretty winded but still feeling good.

11:22 AM: See myself running down the hill in the reflective glass. Turns out my dad’s description of my running form is true. I do look like a three-legged turtle hauling a trailer behind it when I run. Awesome.

11:22.43 AM: Ear bud is out. Again.

11:23 AM: Olive has settled into a good pace with me. This is going much better than I thought. Kind of expected her to be dashing place to place and then making me drag her away from each one. Trying to finish out the rest of the run without any breaks.

11:24 AM: Yes, person giving me a funny look. I realize that you are supposed to breath while running. I’m just not very good at it.

11:26 AM: Okay, going to walk this last half block and then wait for the light. Then, it’s just two more blocks.

11:29 AM: We hold up one corner from home so I can give Ollie a pep talk about how we’re going to sprint the last block. She keeps trying to pull away. I think she sees through the pep talk as a way for me to catch my breath before the sprint.

11:29.30 AM: And we’re off! Olive gets out to an early lead. I gain slightly as Olive eases up to make me feel better. As I near her, she takes off even faster.

11:30 AM: And we’re done. Good thing it’s not a long block. Have definitely felt worse after a run. Probably could have ran a little more, but I’d rather finish the first run on a high note. Olive seems unfazed. Was really hoping this would wear her out too. Additionally, calves really hurting. (Stretch first!)

Now I just have to do this 2 more times a week. And probably a little bit longer/harder runs. Have to say, the weather has been really great so far this winter (in terms of running outside, not for any of you skiers out there). Hopefully it holds up for awhile, so I can get a jump on getting back into shape before it gets too cold.

Run turned out to be about 3.19 miles. Not too bad. Maybe this running stuff isn’t so bad.

(As the person writing this in retrospect–yes, yes it is. My calves and shins are KILLING me today. Seriously, don’t forget to stretch EVERYTHING. I cannot stress this enough.)

 

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