Tag Archives: eating

Baldaufs Vs. Genetics: Pre-Thanksgiving

I am waaay behind right now in posts. This is a combination of my still-absent internet at home and busyness with Thanksgiving. (I miss the internet!! Come back to me, pleeeease.) So this was supposed to be up on Monday. Post-Thanksgiving, might be able to get back on track. But things might stay erratic until post-Christmas. Just to warn you.

So the big weigh-in!! Who will win the bottle of brandy?!? Let’s find out! Also for this week, we had two questions to answer:

  1. Any short-term changes for the last two weeks and how’d it go?
  2. Any plans for dealing with the holidays?

 

The Uncle (Dan)

1. “Hunting caused some short-term changes. Low carbs had gone okay, but hunting made it harder.”

2. “My plans for the holidays is moderation. It will suck, but I will watch my weight and know when it is time to quit and go clean for awhile. If I can come through Thanksgiving at 260 I will be happy, then focus on getting down to 245 my Christmas.”

Starting Weight: 268.8 lbs
Last-Weigh In: 260 lbs
Current Weight: 257 lbs
Overall % Change: -4.39 %

And most importantly,
2-Week % Change:  -1.12 % 

The Bob (Dad)

1. I did not receive a response for the first question. Clearly, he cheated somehow then.

2. “Everything in moderation.” (In case you haven’t figured it out yet, my dad isn’t very verbose with his answers.)

Starting Weight: 223 lbs
Last Weigh In: 216.8 lbs
Current Weight: 213.4 lbs
Overall % Change: -4.30 %

2-Week % Change: -1.52 %

Me (Shane)

1. “My plan for the two weeks was to try to not graze as much and to work out pretty much every day. Went alright for the first week, but I didn’t quite make it every day. The second week didn’t go so well. I kind of thought I broke a bone in my foot (pretty sure I did not now), but it hurt enough that I didn’t want to run/bike. So that kind of set me back a little bit. Probably could have eaten less sweets as well. And I had to celebrate a little bit (because I got into med school!!!!).”

2. “My plan is to not let the holidays become a holiday month. I’m fine with overeating on Thanksgiving and Christmas, but that’s it. Outside of those days, it’s all about limiting myself.”

Starting Weight: 195 lbs
Last Weigh In: 193 lbs
Current Weight: 190.5 lbs
(This is an average. I had to use my terrible scale at home and it couldn’t distinguish between 190-191.)
Overall % Change:  -2.31 %

2-Week % Change: -1.28%

The Winner

1st: Bob  -1.52%
2nd: Me  -1.28%
3rd: Dan  -1.12%

So the Bob wins the bottle of brandy (which I forgot to leave money behind for. I can get it to you at Christmas if you want to just take care of it Dan). Meanwhile, Dan holds onto the overall lead with Bob close behind while I lag behind. The next month should really separate the contenders from the pretenders though. We’ll see who can make it through the holidays the best. And one last thing…

I finally have a photo! Since neither of them gave me, I was forced to sneak a couple during Thanksgiving. Unfortunately, I wasn't able to get any pictures of them eating tons of food because I was too busy stuffing my own face at those times. The Bob is on the left and Dan is on the right. (Also in the background is the Mother on the right and my Aunt Carla, Dan's wife, on the left)

Advertisements
Tagged , , , , ,

Baldaufs Vs. Genetics — First Weigh-in

**Update: Added my dad’s weight and corrected the wrap-up**

Two weeks in. Time for the first weigh-in. To check-in, I asked my dad and uncle to answer the following questions:

  1. How do you think things have been going? Better or worse than you would like?
  2. What’s been the toughest thing so far? The easiest?
  3. Any adjustments going forward?

Bob (The Father) 

Still no picture, so the Barrel Man continues

1. “I haven’t looked at a scale since I weighed in, but I think I started out
pretty well. By later later in the week was drinking as much soda as before
and the second weekend was homecoming here, so everything went out the window(Mary Muellenbach cookies are hard to resist). I’m going to guess that when I weigh in my weight will not have changed much. I think I was down, but gained some back. I hope you and Dan have done better, it’ll force me to work harder.”

2. “I need to find a replacement for soda, something that would help the caffeine headache would be nice.”

3. “I still think portion control is the key to sustaining this for the long haul, but I’m wondering if I should try a more Atkins approach to kick start some weight loss.”

Starting Weight: 223 lbs
Current Weight: 218 lbs

% Change: -2.24% 

 Dan (The Uncle)

Also no picture yet. Might resort to increasingly unflattering pictures until I get something to use.

1. “Things were going very well, until I hit the first weekend, seemed like we had 3 “get togethers” that lead to either drinking or eating the wrong things. Back on track after this weekend, down 7lbs, slighly less than I wanted , but enough to continue to motivate.”

2. “Cooking is the toughest thing, time does not always offer itself, therefore ease of eating out takes over. Easiest has been walking, going pretty well. Lunches are very difficult on the road.”

3. “Leaving for Vegas on the 19th, sticking to no carbs until we leave, dealing with repercutions afterwards. Try to continue to walk daily, bike 2 times per week.”

Starting Weight: 268.8 lbs
Current Weight: 261.0 lbs
% Change: -2.91% 

Shane (Me) 

Me

1. “Things haven’t gone well at all. It started with problems with the scale I bought, which is a piece of shit. I think I have it figured out now. Anyways, I’ve been sickish so working out has really taken a backseat. Cooking took a little bit of a backseat too, especially with traveling for my interview.”

2. “Toughest thing has just been getting past this cold/allergies/hell. Not really any easiest yet.”

3. “Well, as soon as I feel better it’s back to the boxing gym. I have 2 weeks left on the membership there. Hopefully I’ll be playing some tennis with my brother (and if I lose again, the racquet probably isn’t surviving). I’d like to get back to the climbing gym soon. I miss going there but I could really use someone to go with so I can climb a couple full walls instead. Cooking should be back on track now. Trying to keep the carbs down a bit still and focusing on cutting down on the grazing throughout the day.”

Starting Weight: 196 lbs* (corrected)
Current Weight: 195 lbs
% Change: -0.51 %

So, not a great start for me. Dan and my dad are off to a good start though, but Dan’s trip to Vegas could give me a chance to get back into it. Regardless, I’ve got to pick up our game.

Tagged , , , , , , ,

OSS Phase 2 — 13 Days Left

Phase 1 is complete. Had the interview yesterday; everything fit just fine. The interview went okay. I’m now 2 for 2 with interviewers I can’t get a read on. Med school interviews in general frustrate the hell out of me. I go and see all kinds of awesome things, and the only thing I want is to get started. I’m sick of waiting around, trying to keep up with the bills. I want to start med school and getting learning the things that interest me.

And then, after seeing what I have to wait for, I have an interview that leaves me doubting if I’ll get in or not. Yes, I am aware that I have less of a medical background then most people. I would love to be working as an EMT or Anesthesia Tech (okay, maybe not that one–too much chemistry probably) but I can’t afford the classes and I certainly can’t afford to push back med school. Yes, I know all about the challenges of med school; and yes, I still want to do it.

Alright. Sorry for the venting. Phase 2 is all about still fitting into the suit for the next interview in two weeks. Or fitting into it better. On the suit front, things have not been going well lately. I still fit just fine, but I’ve been sick or having an allergy flare-up (not really sure). Either way, been feeling fairly shitty and certainly haven’t felt up to working out. Especially the boxing gym. An diminished ability to inhale, combined with a cough, up against a 30 minute, non-stop, high-intensity workout sounds like a recipe for death. So yeah. Hopefully things improve soon.

Also have been eating out too much, especially with traveling for my interview. But I’ve got this week all planned out now for cooking. So things should be better on that front. Which is good, need to kickstart some weight loss for Baldaufs vs. Genetics. So that’s the update. Sorry again for the venting.

Tagged , , , , ,

OSS — 1 Day Left

First interview is tomorrow. Had the whole suit on yesterday and it fit! Without any discomfort too! (Other than the neck, which was just a little tight, but who needs to breath anyways?). Pants are slightly tight still, creating a muffin-top effect (the girlfriend’s term). Yay for love handles. Guess that’s the next goal.

Anyways, this week didn’t actually go very well for any of my plans. The weather was beautiful, but my allergies really killed it for me. So I didn’t get much working out in, unfortunately. Didn’t do terrible on cutting down the carbs. Ate out once. Not a great week but I did limit myself pretty well all week. And things apparently worked.

So Phase 1 is complete and it’s a success. After tomorrow, it’s on to Phase 2. Fitting into the suit even better for the next interview in two weeks.

Tagged , , , , ,

OSS — 13 Days Left

If you’ve been following closely, the last OSS was 33 days left. Now we’re at 13. No, I haven’t lost the ability to count. I’ve had another interview scheduled. For two weeks earlier than the other one. I found all of this out yesterday and very MODERATELY freaked OUT. This mostly consisted of me spacing out and muttering, “oh fuck oh fuck oh fuck.”


(Yes, this is the perfect time to panic)

Now last time we were on this subject, the pants fit! So freaking out would seem like an overreaction. But things weren’t great after last Monday. Two problems popped up. I was under the weather for a few days, keeping me from really working out. And speaking of weather, it sucked for awhile. Cold and rain, not exactly great biking weather. Especially coming off a cold.

With the cold, I didn’t want to cook very much. So, we ended up ordering out too much. It’s not like things fell apart. This last week was just kind of a step backwards. Which turned out to be rather poorly timed, considering my surprisingly soon interview. (Note: I had the choice for what day. I could have chosen even sooner or chosen after my other interview. But with all things med school, the earlier the better. So I decided to give myself one extra week from the earliest possibility, then started panicking. [Note to the note: panicking is a strange word. Are there any other words that add a -k when you add an -ing to the end? Hmm.]).

Luckily, all is not lost. First, Baldaufs vs Genetics started Monday. If you missed it, you can click on the category on the right (over thurr ===>) or click here. So that’s good. (Also, there’s an update coming to my starting weight. The scale I bought is crap, so I’m fixing that. But I’m roughly 5 pounds higher than recorded. Lot of parentheses today. I apologize for the tangents.) Additionally, I’ve temporarily solved my bad weather workout problem. Thank you Groupon.

See Groupon has had a few gym membership deals lately. So I can afford the short-term memberships without having to lock-in for longer than I want and I can keep moving around so I don’t get bored. First up, 9rounds gym in Madison for a month. Two months at Princeton Club are next, so that’ll carry me into the new year. And 9rounds might just be the perfect thing to get me all set by my interview.

9rounds is a kinda/sorta boxing gym. You do nine 3-minute rounds (hence the name) of different workouts, non-stop. It’s pretty intense. I thought the 30 seconds in between would be for changing stations/catching my breath. Not so much. Mini-workouts instead. The first day on Monday killed me. My second trip went a little better in terms of feeling like death halfway through. It’s the jump start I needed after last week.

Me during round 9

Also refocusing on cooking a little bit. Bought a vegetarian meal from Whole Foods for last night. It was terrible. I’ll cover it in The Vegetarian Adventure. Mostly chili for the rest of the week. I’ve done pretty good of limiting myself lately.

Anyways, I’m going to try on the suit on Monday again. Depending on where I’m at then, I’ll go into red alert or I’ll keep doing what I’m doing. We shall see. Next few days are going to be tough. Need to get to 9rounds one more time, but I work two straight doubles, followed by UW-Nebraska (go Badgers!) and a 2nd close for the week. Tough to stay motivated to workout/cook when I’m tired, so I’ll have to fight through it. Things just got real.

Tagged , , , , , ,

OSS — 33 Days Left

Hello again. I got sick of trying to figure out which day it was in Operation Suit Squeeze and which days this post covered, so I’m switching it to a countdown up above. In case you missed it last post, the first interview is Oct. 24th, so the clock is ticking.

First, the good news! I decided it was about time to try the pants on again. Get a real measure of my progress. And I got them on! Note, I did not say that they fit. But I did manage to get them buttoned and zipped without putting in a serious arm workout trying to get the sides to meet. It’s still a squeeze, though, and there isn’t really room for the shirts to tuck in yet. So there’s still work to be done.

But this proves that I have been making progress! When I started, they weren’t anywhere close to fitting.

Other than that, not much is new. I’m still mainly biking for a workout. Did 17 miles on Monday in just over an hour. No big deal (brushes shoulder off casually). Though the quick time was mostly due to a fear of not being back in time to pick up the girlfriend, which I made it back just in time for. Still, the urgency was nice and really pushed me on the bike.

I was surprised again at how well my legs held up. I used to look at triathlons where they bike like 100 miles (I’m too lazy to look up an actual distance right now) and think that it was crazy, but I’m starting to feel like it’s not impossible. I was shooting for 20 miles, but I think I could do quite a bit more. Especially if I actually start using the gears on my bike. (Longer tangent coming. Skip a paragraph or two if you don’t like sidetracking).

I have an old road bike. Allegedly, its former owner used it for races and the guy at the bike shop was curious about it, commenting on its nice parts. (My only response was: where? It’s pretty much frame, tires, etc. Basic bike. Clearly my bike knowledge is immense). So, despite its image, it is a nicer bike. But I have no clue how the gears work.

Now, I do understand the basic concept of gears and how they work on a bike. But these are the  kind of gears that are attached to the frame. Also, they lack numbers. Originally, I didn’t mess with them because I was getting used to the different position and balance required for a road bike, and I was NOT about to let go of the bars if I didn’t have to. Now, I’m used to the bike and I feel surprisingly natural on it. But I still haven’t used the gears and I’ve been a little afraid to experiment. First, I’m still saving up for a helmet so it seems like an unnecessary wipeout risk. Second, I have this suspicion that the chain could use some work (or replacement) and I really don’t want to mess it up and have to pay to fix that either.

Anyways, once I get the gears down, I feel like I could put some serious distance in on the bike. Until it snows. Which could be any day now, knowing Wisconsin.

In addition to the bike, I feel like my appetite has decreased significantly. I don’t eat breakfast very often anymore and it’s not really even a conscious choice. Just kind of happens. Some days it will be 12 or 1 and I’ll realize I haven’t eaten and marvel at my lack of hunger.

I don’t have any problem with this whatsoever. I’ve never bought into the need to eat breakfast. If you’re not hungry, then don’t eat. If you crash a couple hours later, might want to consider eating breakfast. Pretty straight forward.

I also think the decline in appetite is from eating less in general. Which is good. A move to smaller portion sizes was something I definitely needed, and it’s a lot easier to eat less when your stomach isn’t trying to get you to eat everything in sight.

So 33 days left. Another half inch off the waist and I’ll be set. Feeling pretty confident these days. Plus I’ve got another trick up my sleeve, but you’ll have to wait until next Monday to hear about that. (Woo self-promotion! But I’m pretty excited about it.)

Tagged , , , , ,

OSS Days 5-7 — Frustration (or Why Being a Grown-up Sucks)

Days 5-7 did not go well. I woke up to a dreary Friday morning feeling sore in my legs and back, so I decided to take the day off. Didn’t seem like a big deal at the time; I had off all day on Saturday. So we ran some errands instead. I went to work and things started going downhill from there. Work didn’t go great, putting me in a bad mood, culminating in me eating some fries. By the time I got home, the only thing I wanted was to eat everything unhealthy in the world. Cheese curds, chicken wings, cake, pizza. To name a few.

Once I got home, it was straight to cooking dinner. It was a billion degrees in the kitchen and the vegetarian meal didn’t go well (as chronicled in “The Vegetarian Adventures”). So that didn’t help.

Saturday, I woke up tired after another bad night’s sleep. I had every intention of going to the farmer’s market, then working out. And of course, it’s pouring rain. Terrible weather, the entire day. Seeing as how I do not have any gym memberships and live in a very small apartment, working out has become very weather dependent for me. So we went to Whole Foods.

By this point, I was frustrated because I couldn’t work out again, making it the third straight day (with Sunday looking dim with work in the middle of the day and a very late night of work Saturday, and Monday and Tuesday also not looking promising). I was frustrated because I have no money to buy a gym membership, even though I’ve been working a ton. I was frustrated because I just wanted to eat a bunch of unhealthy food. I was frustrated because I had a ton of stuff I wanted to do and no money or time for most of them.

Sometime Saturday afternoon, I reached a point that I’m all too used to. I become so frustrated with everything that I rebel against it. With school, this usually meant saying screw studying and playing video games for a day straight. It’s like a stress relief tornado. Too much of a pressure difference, so I punch through with a destructive (or in this scenario, completely unproductive) day.

But I didn’t have enough time for this mass stress relief. I could see myself reaching this point, and I knew I would lash out by bingeing on unhealthy food and being super lazy for a few days. Usually these ‘stress relief tornadoes’ help me mentally calm down and check back in, but they never address the underlying problem. We did order out for dinner, but I managed to control myself. Instead of bingeing, we ordered pizza from a restaurant that focuses on all-natural and organic ingredients (and stripped down pizzas by my standards) with very little meat. And it was pretty good. But I was still pretty frustrated.

Sunday–as I had predicted–I did not work out again. It’s really difficult to get going when you work until 3:30 AM and have to be back by 2:30 PM the next day. Sleep tends to take precedence or, at least, a general state of sloth. (Lack of sleep never helps me be in a good mood either–you can ask anyone in my family or the girlfriend). Work sucked again. Got done too late to really do much other than make dinner and relax a little bit before bed (back to work at 8, yippee!).

The last couple weeks have been very eye-opening into how difficult it can be for adults to make healthy choices. And that I am referring to myself as an adult/dealing with post-college issues makes me a little sick. But I understand the appeal of eating out or grabbing something unhealthy after a long day at work. When you work all day long (day after day) and then come home and just want to kick back and catch up on stuff, dinner is the last thing I want to make (I am the primary/only cook).

Working out takes a back seat too. I usually work by 9 (half of the time). I could work out before that (and I used to in high school). But it just doesn’t seem to work out that way enough. I’m more of the old-guy-with-his-coffee-and-newspaper kind of guys. I like to take my time in the morning, eat my breakfast, and read too many articles online (thanks cracked.com and grantland.com). After work, I have to make dinner or I’m tired (or usually both) and then I don’t get around to working out. There are a few days where I have time (namely, I don’t work until 4), and sometimes I take advantage of them. But other times, I want to use that free time to either take care of all the shit I need to do or just completely shut down and relax for a day.

Needless to say, dark times for Operation Suit Squeeze. Physically, I seem to be doing okay. Definitely keeping the same shape, maybe even a slight trimming but it’s hard to tell. But mentally, things could be better. Stay tuned.

Tagged , , , , , ,

OSS Days 3-4 — Biking and Badger Games

Wednesday went well. Really well. Plans of running on every Monday, Wednesday, and Friday didn’t pan out with the girlfriend as she had to work, but we’re still working on a set routine. So I had to change things around a bit. I tried running with Olive, but I waited too long to go and she was a little to mellowed out for a run. So we switched it to a short walk and then I went for a bike ride.

I have always like riding my bike (especially know that I have my shitty road bike back) but I just haven’t ever gotten around to going for long rides for a workout. I made a rough plan of my ride and set off. And it was great. Much more enjoyable than running. I ended up doing a little over 7 miles, which turns out to be a little bit short for me. Still finding my limitations as I get back into working out. Next time I’ll probably shoot for 10 miles. It was a great route for a run, though, once I work up to that distance.

After the bike ride, I worked all evening. I successfully avoided all rogue fries (patting myself on the back) but I did give in at the end of my shift and at a few handfuls of popcorn. Post-work, dinner was half a steak and watermelon. One thing I’ve been trying to do is cut my meat portions in half for every meal. It wasn’t as bad as I expected. The sweets ban also survived through the first 3 days.

Thursday was a little bit off. I worked a very long/busy shift in the morning and afternoon as we got ready for the first Badger football game. It started off as a nightmare in terms of work, but things went quite well afterwards. However, the boss brought in donuts. This presented a dilemma. I would feel bad not eating one, as my boss went through the trouble of bringing them in. Additionally, when I worked for the football team the last five years, we would always have donuts on gameday, and I didn’t want to mess with a working system. Foolish justification? Absolutely. But I did limit myself to only one donut (and I was very hungry and needed a de-stressor), which was a minor achievement in itself. Avoided the rogue fries again and managed to avoid to popcorn, but that was partially due to how busy we were.

After work, I met up with a friend for a few drinks before the game and lucked into a couple of free tickets. That messed with the dinner plans, so the girlfriend and I grabbed a bite to eat at the stadium. One brat and half a pretzel (which was cold and a definite mistake) for dinner wasn’t too bad. After the game, we went out and I had a few more drinks. So overall on the day, I didn’t eat all that healthy (and drinking certainly isn’t going to help my cause) but I did manage to limit the amount that I ate. And I showed restraint in the face of sweets.

However, the sweets ban did only make it a meager 3 days. Which may or may not actually be an achievement. I have a terrible sweet tooth. This is representative of me and sweets. Also, I love Hyperbole and a Half. (Seriously, click on it. It’s amazing. DO IT.)

Tagged , , , , , ,

The Vegetarian Adventures, Part 5

This week was a disaster. Ish. I decided to make a butternut squash gnocchi with a creamy cashew/rosemary/garlic sauce off of the blog Hamburger Eats Me. Things started off poorly right away.

What I Expected

I had to work friday night, so I was counting on getting home around my usual 9:30. I had the girlfriend start soaking the cashews and baking the butternut squash in hopes that the more time-consuming steps would be done by the time I got home. Naturally, I got stuck at work longer than I expected, but the squash didn’t sit out for too long.

I chose the recipe, first because it looked tasty, but also because it seemed very doable. Turns out, it was more over my head than I expected. The biggest issue was the lack of concrete measurements. I don’t typically stick right to the measurements anyways, and I have no problem winging it. Not being much of a cooking expert, a definition of soft and smooth versus dry and sticky still seemed pretty obvious. Turns out, it destroyed me. I was reduced to adding the flour a tablespoon at a time. I was terrified of crossing into the dry and sticky realm. After carefully adding numerous spoonfuls of flour and not noticing much difference, I decided to just go for it. It was already pretty late and I was getting impatient.

The next step involves rolling the dough into a tube. So I’m thinking, “Oh, dough. Like cookie dough. Piece of cake to roll.” Not so much. I grabbed a handful to roll it, and it ran through my hands like oatmeal. Awesome. Back to fearfully adding flour. After who knows how many spoonfuls, the dough seemed a little bit stickier (which I was starting to think was more ideal) and was becoming a lighter color. So I tried again. Still pretty oatmeal like. Great.

By now, I’m just hoping to eat by 11. And I am not happy. It was a billion degrees in my closet of a kitchen. I was hungry. And I was sick of being scared of the flour. So I dumped a bunch in, stirred, and still couldn’t determine if it was dry and sticky or smooth and soft. (Clearly, I’m a cooking prodigy). Instead of rolling the dough into a tube, I scooped some up with a spoon, and threw it into the boiling water. Rinse, repeat. And the gnocchi didn’t actually turn out too bad.

The sauce was pretty straight forward. It was pretty dry at the end, so I added a little bit of water. The lack of measurements led to me winging the spices, and I’m pretty sure I woefully underestimated the amount needed. It was pretty bland.

What I Got

The sauce was a little bit paste-like as well, but the gnocchi weren’t terrible. As a meal (in terms of edibility), it wasn’t too bad. But the making of it was a disaster. Also, the lighting in my kitchen sucks for pictures. We’ll see how next week goes.

Tagged , , , ,

Operation Suit Squeeze — Day 2

First of all, Operation Suit Squeeze will be shortened to OSS from now on. I don’t want to write it out every time. Additionally, this is a long post. Sorry. Just some necessary background info in this one.

Day one was okay. Woke up, then played a little fetch and chase at the dog park with the labradile. Fetch and chase is our primitive version of fetch where Olive will go get the object, come back halfway, and then make me chase her. It’s a nice little mini-workout, but I look forward to just being able to throw a ball.

After the dog park, the girlfriend and I went for a run(!). I hate running. I’ve been avoiding it all summer. But I can’t go to the student facilities anymore (stupid graduation) and I don’t have money for a gym membership. So I’m kind of out of options. My hatred of running stems straight from my genetics. Baldaufs do not run. It’s a fact of life.

This is a representation of a Baldauf running. Notice the flailing. I couldn't actually find a picture of any of us running, hence the representation. Also, it's my brother! The skinny one.

When I ran track in high school, this was brought up at many family outings. Turns out, I didn’t really run track so much either. One time, I lost a 100m dash by 15 meters. Another time, I ran 300m hurdles (my coach really didn’t know what to do with me) and I ended up doing the last 10 meters like a gorilla. Unintentionally of course. (For the record, I did make it to state for the 4×400 relay. As an alternate. I usually leave that part out). But us Baldaufs generally run like we’re hauling something behind us. Lot of motion, very little distance covered. Except my dad, whose sprint is really just an accelerated trot.

Additionally, I am allergic to running. Seriously. For reals. (It’s a serious problem, okay!?!) Every track season, I got sick. Any time I run, I phlegm up. For those of you with a weak stomach or about to eat, you might want to skip ahead a bit. I run, and my entire throat becomes clogged. I can’t breathe. I spend my entire run making that god-awful phlegm clearing noise (those of you who know phlegmy people know what I’m talking about). Needless to say, this really screws with my breathing.

Anyways, we ran almost 2 miles and walked the last mile. Not a great start, but it’s a work in progress. I was feeling pretty tight. Got home, ate a fried egg, ham, and cheese sandwich. And that was it for brunch. Ate a handful of walnuts and banana chips later in the day for a snack.

Dinner is where I ran into trouble, though. The girlfriend’s sister (and Shane vs Genetics follower Keighley–shoutout) was in town and there wasn’t time to cook dinner, so we went out. We ate at State Street Brats, where I work, and I ate WAY too much. Classic example of overeating. I’ll chalk it up as an exception due to the lack of time to cook dinner, but I do need to work on my eating habits when I eat out. I did hold out against ice cream, minus a couple of small bites from the girlfriend’s. So the ban on sweets is safe.

Day 2 sucked. A lot. I woke up, ate a yogurt, and went to work. Worst. Shift. Ever. People need to tip!!!! (Which is only a small fraction of the worst shift problems). I brought some trail mix stuff to snack on at work and some gum in an attempt to avoid grazing all day on the rogue fries or popcorn that has gotten the better of me all summer. Only managed to eat a mouthful of trail mix though, and then we were too busy to worry about eating. Had a couple of handfuls of popcorn at the end of the shift, but avoided the temptation of an arnold palmer or root beer. I’m a serious stress-eater or frustrated eater, caving in to unhealthy foods every time. Successfully avoided those today, which was no small feat.

Dinner was pork chops with a grilled-peach/ginger chutneyand a piece of bread.

It's not very much.

Got it off eatingwell.com (good site). Tasty, but I should have made a veggie side to go with it. Pretty hungry now. (Can’t lose weight without being hungry, right?) Hanging in there, though. Running in the morning. Fighting the chocolate bar that’s staring at me across the room. Hopefully the sweets ban is still in place by tomorrow.

Tagged , , , , , , ,