Tag Archives: Baldaufs vs Genetics

Baldaufs Vs. Genetics — Post-Holidays

We’re back for the first weigh-ins after the holidays. I did skip posting a weigh-in so I’ll do a quick re-cap. Before the holidays, our weights were: 215.4 lbs (Bob), 260 lbs (Dan), and 195 lbs (Me). Over the missed weigh-in, we all went up a little bit more.

Anyways, on to the new year of “Baldaufs vs. Genetics”. The questions for this week were:

  1. How’d the holidays go? What was the biggest struggle?
  2. Any plans for the new year?
  3. Any revisions of goals going forward here in terms of weight/etc.?

The Bob(father)

1. “The holidays were tough, food and sweets everywhere and I had time off from work to enjoy them.”

2. “I think if the first couple of weeks go well, I’ll stick with moderation and exercise, otherwise I may try Atkins again.”

3. “At this point I just want to get below 200. 190 might be impossible.”

Starting Weight: 223 lbs
Current Weight: 223 lbs
Overall Change: 0%

The Dan (Uncle)

1. “Not too bad considering the holidays were all about eating! Leftover Crab legs and Prime rib from New Years are gone, some Salsa and Chips left to get rid of and no more sweats should set me in the right direction again. My biggest struggle for the holidays was more about not getting out and doing anything like walking, hunting, etc than it was about overeating. Actually I overdrank more than I overate. Diet coke and rum.”

2. “New year, for me, has to bring some changes as I am feeling like shit often. Need the freedom and energy level of before! I am eating healthy cereal for breakfast, mini sub or salad for lunch and a sensable dinner, which will also include a veggie only day as this intrigues me.”

3. “There is no set goal anymore, it is about making the right choices and trying my best to stick with it. When I feel good enough, I will continue..”

Starting Weight: 268.8 lbs
Current Weight: 261 lbs
Overall Change:  -2.90%

Me (Shane)

1. “The holidays didn’t go too bad. I did pretty good in terms of not overeating around Christmas but really kind of failed on that around New Years. My biggest struggle, besides not destroying all sweets in sight, was probably the lack of working out without a gym membership.”

2. “A talked about this a little bit in my post yesterday, but my main plan is to eat smaller portions, add a veggie meal once a week, and to force myself to work out at least 3 times a week.”

3. “My goal is to get at least around 185, maybe closer to 180 depending on how it goes.”

Starting Weight: 195 lbs
Current Weight: 196 lbs
Overall Change: +.51%

(Note: I would like to take this opportunity to mention the importance of having your scale on a level surface. My first weigh-in for this week read 191.6, which I greeted with shock and more than just a little joy at having thrown myself back near the lead. Unfortunately, my disbelief won out and my next weigh-in at a different spot read 194.6. After using my iphone level app, I came out at 196. Sad.)

Recap

Dan made out pretty good over the holidays, staying right around even, while Bob slid back to his starting point. My father and I have a lot of ground to make up on Dan now, but we are through the worst of it. As for me, I’m not too disappointed being at 196. I can definitely work off of that and didn’t gain too much over the holidays. It’s all about getting back into the swing of things now, so we’ll see who can do that the quickest.

 

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Baldaufs Vs. Genetics: Pre-Thanksgiving

I am waaay behind right now in posts. This is a combination of my still-absent internet at home and busyness with Thanksgiving. (I miss the internet!! Come back to me, pleeeease.) So this was supposed to be up on Monday. Post-Thanksgiving, might be able to get back on track. But things might stay erratic until post-Christmas. Just to warn you.

So the big weigh-in!! Who will win the bottle of brandy?!? Let’s find out! Also for this week, we had two questions to answer:

  1. Any short-term changes for the last two weeks and how’d it go?
  2. Any plans for dealing with the holidays?

 

The Uncle (Dan)

1. “Hunting caused some short-term changes. Low carbs had gone okay, but hunting made it harder.”

2. “My plans for the holidays is moderation. It will suck, but I will watch my weight and know when it is time to quit and go clean for awhile. If I can come through Thanksgiving at 260 I will be happy, then focus on getting down to 245 my Christmas.”

Starting Weight: 268.8 lbs
Last-Weigh In: 260 lbs
Current Weight: 257 lbs
Overall % Change: -4.39 %

And most importantly,
2-Week % Change:  -1.12 % 

The Bob (Dad)

1. I did not receive a response for the first question. Clearly, he cheated somehow then.

2. “Everything in moderation.” (In case you haven’t figured it out yet, my dad isn’t very verbose with his answers.)

Starting Weight: 223 lbs
Last Weigh In: 216.8 lbs
Current Weight: 213.4 lbs
Overall % Change: -4.30 %

2-Week % Change: -1.52 %

Me (Shane)

1. “My plan for the two weeks was to try to not graze as much and to work out pretty much every day. Went alright for the first week, but I didn’t quite make it every day. The second week didn’t go so well. I kind of thought I broke a bone in my foot (pretty sure I did not now), but it hurt enough that I didn’t want to run/bike. So that kind of set me back a little bit. Probably could have eaten less sweets as well. And I had to celebrate a little bit (because I got into med school!!!!).”

2. “My plan is to not let the holidays become a holiday month. I’m fine with overeating on Thanksgiving and Christmas, but that’s it. Outside of those days, it’s all about limiting myself.”

Starting Weight: 195 lbs
Last Weigh In: 193 lbs
Current Weight: 190.5 lbs
(This is an average. I had to use my terrible scale at home and it couldn’t distinguish between 190-191.)
Overall % Change:  -2.31 %

2-Week % Change: -1.28%

The Winner

1st: Bob  -1.52%
2nd: Me  -1.28%
3rd: Dan  -1.12%

So the Bob wins the bottle of brandy (which I forgot to leave money behind for. I can get it to you at Christmas if you want to just take care of it Dan). Meanwhile, Dan holds onto the overall lead with Bob close behind while I lag behind. The next month should really separate the contenders from the pretenders though. We’ll see who can make it through the holidays the best. And one last thing…

I finally have a photo! Since neither of them gave me, I was forced to sneak a couple during Thanksgiving. Unfortunately, I wasn't able to get any pictures of them eating tons of food because I was too busy stuffing my own face at those times. The Bob is on the left and Dan is on the right. (Also in the background is the Mother on the right and my Aunt Carla, Dan's wife, on the left)

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Baldaufs vs. Genetics, 3rd Weigh-In

Another two weeks, another weigh-in. We’re now six weeks in, with our first real hurdle (Thanksgiving) coming up.

As usual, I had a few questions for each of us to answer this week. They are as follows:

1. What do you think was the biggest problem that led to you needing to lose weight?
2. How are you dealing with any setbacks?
3. Any plans going forward?

So how’d everyone do the last two weeks? Well, let’s see…

The Uncle (Dan)

1. “The problem that led to my need to lose weight was the sneakiness of the problem. Its uncanny ability to creep up on you like Jason chasing a shirtless chick. Also, my love of food acting as a reward, motivator, antidepressant and energy source made it hard to step away from the table.”

2. “Dealing with setbacks has been ok for me, as I knew the actions would have consequences. The resulting setback was more of a leveling then gain.”

3. “My plan going forward is to stay with the anti-carb movement until Thanksgiving, cooking lots of whole grain breads for Thanksgiving and focusing on the biking until the snow flies. Then I might just take up running like Rocky in the snow (80’s movie reference).”

(Side note: If anyone doesn’t get the Rocky reference, I am very disappointed in them. Rocky IV is a very important movie about the end of the Cold War (citation Bill Simmons from ESPN). Also, it snowed today. Yay for Wisconsin.)

Starting Weight: 268.8 lbs
Last Weigh-In: 259 lbs
Current Weight: 260 lbs
Overall % Change: -2.53% 

The Bob (Dad)

1. “Lack of exercise, due to lack of interest in exercise and the inability to say no to food.”

2. “I’m whining a lot, but that doesn’t seem to be working either, so then I stress eat Halloween candy.”

3. “I think I’ll try going low carb, but Thanksgiving will be tough.”

Starting Weight: 223 lbs
Last Weigh-In: 215.8 lbs
Current Weight: 216.8 lbs
Overall % Change: -2.78%

Me (Shane)

1. “The biggest problem for me was getting into a habit of not working out. I had a problem with that my sophomore year of college, but I did a really good job of sticking with working out throughout my junior year. Around winter break of my 4th year, I got too busy and stopped working out and never really got back into it. And then it became the norm and I stopped caring about it.”

2. “I started off really strong last week but since then it’s been all setbacks. They’ve been killing me. Something will come up and I’ll miss a workout, and then I’ll follow it up by eating out or eating too many sweets. I haven’t been handling things well.”

3. “Really committing myself to working out. I missed Monday, but now I’m back on track. Princeton Club has been treating me well. I’ve done alright with cutting my portions down, now I just need to rein in my sweet tooth to a manageable level.”

Starting Weight: 195 lbs
Last Weigh-In: 191 lbs
Current Weight: 193 lbs
Overall % Change: -1.03%

Recap:

The Bob takes the lead during a week of slip-ups all around. It’s not a great sign for us to be falling back with the holidays coming up, but it’s not unexpected. The fact that all three of us gained this time around suggests that it’s more of an general issue of the enthusiasm of the first few weeks wearing off.

So we’re combating that by placing a 2-week side bet. Whoever loses the most these next two weeks wins a bottle of brandy (or some other booze) from the other two, to be paid up on Thanksgiving. This should help kick start things before the holidays while getting all three of us back on track. Remember, it’s a combination of short- and long-term goals that holds the key.

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Baldaufs Vs. Genetics — First Weigh-in

**Update: Added my dad’s weight and corrected the wrap-up**

Two weeks in. Time for the first weigh-in. To check-in, I asked my dad and uncle to answer the following questions:

  1. How do you think things have been going? Better or worse than you would like?
  2. What’s been the toughest thing so far? The easiest?
  3. Any adjustments going forward?

Bob (The Father) 

Still no picture, so the Barrel Man continues

1. “I haven’t looked at a scale since I weighed in, but I think I started out
pretty well. By later later in the week was drinking as much soda as before
and the second weekend was homecoming here, so everything went out the window(Mary Muellenbach cookies are hard to resist). I’m going to guess that when I weigh in my weight will not have changed much. I think I was down, but gained some back. I hope you and Dan have done better, it’ll force me to work harder.”

2. “I need to find a replacement for soda, something that would help the caffeine headache would be nice.”

3. “I still think portion control is the key to sustaining this for the long haul, but I’m wondering if I should try a more Atkins approach to kick start some weight loss.”

Starting Weight: 223 lbs
Current Weight: 218 lbs

% Change: -2.24% 

 Dan (The Uncle)

Also no picture yet. Might resort to increasingly unflattering pictures until I get something to use.

1. “Things were going very well, until I hit the first weekend, seemed like we had 3 “get togethers” that lead to either drinking or eating the wrong things. Back on track after this weekend, down 7lbs, slighly less than I wanted , but enough to continue to motivate.”

2. “Cooking is the toughest thing, time does not always offer itself, therefore ease of eating out takes over. Easiest has been walking, going pretty well. Lunches are very difficult on the road.”

3. “Leaving for Vegas on the 19th, sticking to no carbs until we leave, dealing with repercutions afterwards. Try to continue to walk daily, bike 2 times per week.”

Starting Weight: 268.8 lbs
Current Weight: 261.0 lbs
% Change: -2.91% 

Shane (Me) 

Me

1. “Things haven’t gone well at all. It started with problems with the scale I bought, which is a piece of shit. I think I have it figured out now. Anyways, I’ve been sickish so working out has really taken a backseat. Cooking took a little bit of a backseat too, especially with traveling for my interview.”

2. “Toughest thing has just been getting past this cold/allergies/hell. Not really any easiest yet.”

3. “Well, as soon as I feel better it’s back to the boxing gym. I have 2 weeks left on the membership there. Hopefully I’ll be playing some tennis with my brother (and if I lose again, the racquet probably isn’t surviving). I’d like to get back to the climbing gym soon. I miss going there but I could really use someone to go with so I can climb a couple full walls instead. Cooking should be back on track now. Trying to keep the carbs down a bit still and focusing on cutting down on the grazing throughout the day.”

Starting Weight: 196 lbs* (corrected)
Current Weight: 195 lbs
% Change: -0.51 %

So, not a great start for me. Dan and my dad are off to a good start though, but Dan’s trip to Vegas could give me a chance to get back into it. Regardless, I’ve got to pick up our game.

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